Follow this meal plan and do my SPRING BREAK ABS WORKOUT... (COMING TOMORROW, stay tuned) and get that body right and your abs poppin, by spring break!!!!
RULES OF THE SPRING BREAK ABS MEAL PLAN!
*Make ALL your food for the week in advance, have it ready to go at all times, and bring food with you everywhere!
*Eat every 2 & 1/2 to 3 hours!
*Drink 1 gallon of water a day!
*Eat the correct serving size at each meal (serving sizes are on recipes)
A LITTLE TOUGH LOVE FROM ME BEFORE YOU GET STARTED!
EVERYONE is busy, which is why you MUST prepare ALL your food for the ENTIRE week in ADVANCE! If you only have 1 day to prepare, get it all done in that 1 day! The food can be eaten at room temp if you are running around or at work. BRING YOUR FOOD EVERYWHERE so you don't get caught with nothing healthy to eat.
IF IT'S IMPORTANT TO YOU YOU WILL FIND A WAY, IF NOT....
YOU WILL FIND AN EXCUSE!
Spring Break Abs Meal plan
Meal 1 : Ziploc Baggie Omelet, recipe HERE
Meal 2: Danyel's NO BAKE chocolate peanut butter cookie BARS! Recipe HERE
Meal 3 Almond Sriracha sauce Smothered Quinoa Bowl, Recipe HERE
Meal 4: Shrimp & Noodles, recipe HERE. If you don't like shrimp, use chicken
Meal 5 (about dinner time) GRILLED FLANK STEAK WITH CHIMICHURRI Recipe HERE
***** If you'd like to continue your KILLER AB REVEALING healthy eating for another week, Try THIS eating plan next
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