Thursday, September 25, 2014

Cinnamon-garlic meatballs w/tomato sauce and feta! MAKE THIS!!!! NOW!



Cinnamon-Garlic Meatballs (with Tomato Sauce and Feta)

Ingredients
1 pound ground turkey or chicken
1/4 cup oatmeal or quinoa flakes
1/4 cup minced yellow or white onion
1 large egg or 2 egg whites
1 finely chopped garlic clove
1 teaspoon kosher salt
1 teaspoon ground cinnamon
1/4 teaspoon freshly ground black pepper
1 cup good-quality jarred tomato sauce and 2 ounces feta cheese, for serving
(I also added a bunch of spinach and mushrooms, because… well, WHY NOT?)

Directions
Preheat oven to 400 degree F. Combine all ingredients, except the tomato sauce and cheese, in a large bowl and mix until just combined. Moisten hands, and gently form mixture into 1-inch meatballs (you should have about 25) and place on a baking sheet. (Meatballs can be made through this step up to 24 hours ahead and stored covered in the refrigerator; let come to room temperature 10 minutes before baking.)
Bake until meatballs are warmed through and almost cooked, about 15 minutes. (Meatballs can be made through this step up to 1 1/2 hours ahead and kept in a warm oven until ready to serve.)
Remove meatballs from oven, toss with tomato sauce, and sprinkle with feta cheese. Return to oven and bake until meatballs are completely cooked, tomato sauce is warmed through, and cheese is melted, about 5 more minutes. Skewer meatballs with toothpicks and serve.
 I didn’t have tomato sauce on hand so I made my own simple version.  Just diced tomatoes with some garlic, balsamic vinegar, and stevia for a little sweetness, IT WAS DELISH!
**** For those of you on an em meal plan.  You can have this for ANY meal you want.  3 meatballs equal 1 serving, I eat mine over steamed broccoli or (my favorite) spaghetti squash!   Have them over any veggie you want and smother the top of the dish with the Delicious tomato sauce the meatballs are cooked in!  THIS IS ONE OF MY FAMILIES FAVORITE DISHES!!!!

Friday, September 19, 2014

AWESOME AFFORDABLE WORKOUT CLOTHES!


Everyone always asks me where to get AWESOME AFFORDABLE workout clothes!

WELL.... Here's one of my FAVORITE PLACES!!!!!


Watch out!!!!! There is a JUSTFAB Shoes website as well!!!! AGHHHHHHH!


Wednesday, September 17, 2014

beautiful bicep! FREE YOUTUBE WORKOUT!









***** remember!!!!! YOU CAN REPEAT THIS WORKOUT MORE THAN ONCE!

ON BICEP DAYS I'D DO IT 3 TIMES! :)

Saturday, September 13, 2014

Pull Up Your Big Girl Panties & Workout


“Most of us would rather sit on the couch. But most of us don’t want to look like all we do is sit on the couch.”


Why do we have the need to “FEEL” like working out? To be motivated to train hard or even just show up. Do you think professional athletes always want to roll out of bed at the crack of dawn to train, practice and beat their bodies up day after day? People don’t always want to workout, but people always want the results. Winners choose to workout, even when they don’t feel like it. It’s time to train like a winner.
You Either Want It or Not
If you really want to be thin, get more fit, perform better, run faster, go longer, win your next fight…you have to train – whether you like it or not. Even the most brutal workouts don’t last forever. Think of the facts: the work you do in that short period of time gives you benefits that last hours of feeling amazing, feeling confident, and feeling like a winner.

“Winners choose to workout, even when they don’t feel like it.”


Don’t You Even Think About It
Don’t ponder whether you should workout or not. The answer will always be “Yes, you should”. Pondering it, weighing your options, or renegotiating your schedule and commitments just wastes precious time. Just suck it up, pull up your big girl panties and just do it!