I will be out of town from Thursday Dec. 4th-Monday Dec. 8th and want to make sure that all my great students still have the workouts they need, so.... Here are your AT HOME (or gym) youtube fitness classes for the few days I'm out of town!
See ya Tuesday Dec 9th, BE READY TO HIT IT HARD!!!!!
For each day, repeat the workouts I have listed below, In the order they are listed. :) Just click on the LINK and it will take you right to the class! :)
Thursday: Cardio/ Abs
REPEAT IN THAT ORDER FOR ANOTHER 2 ROUNDS FOR A TOTAL OF 3 ROUNDS! The workout should take around 60 minutes.
Friday: ARMS
Repeat in this order for 1 more round, a total of 2 rounds! The workout should take around 50 minutes! :) If you've got a little extra time, try for 3 rounds!!!!!
Saturday: Lower body/cardio
Repeat for 1 more round, for a total of 2 rounds. This workout should take you aprox 50 minutes to complete! :)
Sunday REST!
Monday: Abs/legs
Repeat for 1 more round, for a total of 2 rounds. This workout should take Aprox 65 minutes!
SEE YOU IN CLASS ON TUESDAY December 9th!!!!!
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