FREE NO COOKING SUMMER SLIMDOWN MEAL PLAN!

Follow this plan EXACTLY for 1 week, (Monday the 21st-Monday the 28th) Then, Let me know you're results!!!!

WE START OFFICIALLY ON MONDAY JULY 21ST! (but you can start whenever you want, start now and lose weight TODAY!!!! LOL!)

Of everyone who does it, and Fills me in on your progress after 1 week, Your name will be entered into a drawing for, a FREE WEEK OF ONLINE TRAINING!!!!

U IN?

let me know by posting below!

Meal 1 

9am

1/2 cup overnight oats with a handful of berries

How to Make No-Cook Overnight Oats Without a Recipe

The only ratio you need to remember is 1:1. You'll soak 1 part rolled oats with 1 part liquid overnight. Use less liquid if you want thicker oatmeal, more if you like it runny. You can use water or any type of milk -- almond milk, soy milk, coconut milk.  (If you don't eat oatmeal you can use quinoa flakes!)  put it all in a bowl or jar and let it sit overnight.   keep it in the fridge if you want it cold, on the counter if you want it room temp

*Sweeten with stevia or a little honey

Meal 2

11am

1 cup Low fat Cottage Cheese

If you can't have dairy, eat 1 apple and a handful of raw unsalted almonds

 Meal 3

1pm 

4oz Chicken Breast (a 4 oz serving is the size and thickness of the palm of your hand) + 1/2 an Avocado + 1 Brown Rice Tortilla.  Make a wrap!

Add Franks hot sauce, mustard, or Tapatio to it, ALL are great condiments to add without adding any additional crap! :)

Below are examples of brown rice tortillas and pre-cooked chicken!  You may have to find them in the health food section of your local grocery store to find, "clean" versions)  The less ingredients and more straightforward the list of ingredients, the better, ie, JUST GRILLED CHICKEN, And in the tortillas I have below, here is the list of ingredients

Brown Rice Flour, Filtered Water, Tapioca Flour, Safflower oil, Rice Bran, Vegetable Gum (Xanthan Gum, Cellulose), Sea Salt.  

Meal #4

3pm

3 slices of turkey lunch meat (Make sure you read what is inside your meat.  Try and get lunch meat that is clean, with just simple ingredients NO CRAZY ADDITIVES, sugar, salt, etc) wrapped around 3 thick slices of cucumber, pepper or tomato with the remaining 1/2 of your avocado smashed inside!

Meal #5

5pm

A handful of pre-cooked shrimp or pre cooked beef, on top of all the greens you want + tomato + cucumber+ mushrooms!  make a salad.  Top your salad with a sweet honey mustard dressing.  2 TBS Dijon mustard + a little squeeze of honey or stevia

Below are examples of pre-cooked beef.  Pre-cooked shrimp are easy to find!

Meal 6 (If you're hungry)

7pm

1 Serving of plain Greek Yogurt (read the back for the serving size) +  a handful of Berries + Stevia to sweeten, if needed!

If you can't have diary, there are great Coconut milk and almond milk yogurt options!

This little treat always kills my late night sweet tooth!Get the brand FAGE! It has way more protein than any other brand I've found