Here's a GREAT cardio interval to do inside on those cold winter days, or if your kids won't let you leave the house! :)
Make this workout your own, but here is what I do!
I repeat this jump rope video through 2 times, for a total of 15 minutes of cardio.
THEN I throw in one of my other short strength videos (Like Hecka Hard Hamstrings, or Arms and Obliques) Then I do 2 more rounds of this cardio jump rope video!
Continue to repeat (in that order) for as much time as you have! I shoot for 55 to 50 minutes. :)
Enjoy!!!!
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