Valentines day Quinoa Sweet BREAD!!! (YES, I SAID BREAD)

(serves 1)

Ingredients

1 tbs Ground Flaxseed

1/2 cup Unsweetened Almond Milk, Coconut Milk, Flax milk, (whatever milk you prefer)

NOW FOR THE FUN.... CHOOSE YOUR SWEET BREAD TYPE

For pumpkin, use 1/3 cup 100% Pure Pumpkin Puree, canned

For banana, use 1/3 cup mashed ripe banana

for apple, use 1/3 cup no sugar added apple sauce

Choose your spices

1 tsp Apple Pie Spice, pumpkin pie spice, cinnamon (or sweet spice of choice)

2 TBS healthy sweetener like STEVIA, coconut palm sugar, honey, pure maple syrup, Xylitol... etc

1/8 tsp Salt

1/2 cup Quinoa Flakes (get it at the health food store,or the health food section at you local grocery store.... you’ll use it again)

Choose your add-ins

Small handful of raisins, or dried fruit of your choice

small handful of dark chocolate chips

nuts

fresh fruit

Directions:

1. Spray a mini loaf mold (make sure it's microwave-safe) with cooking spray.  I just used a round bowl I had.

2. In a medium-sized bowl, stir everything together

4. Scoop batter into the prepared pan, tap on the counter to level the batter, then microwave for ~5 minutes, or until surface springs back when tapped. Let cool slightly, then dig in!

TIP: You can also bake this at 350!

THE ENTIRE LOAF IS UNDER 200 CALORIES, SO EAT IT ALL!!!!!