Let me know if you plan to come to H20 on Saturday Aug 2nd @ 8:30am!

Aqua aerobics class this Saturday Aug 2nd at 8:30am!!!!!

Our 1st aqua aerobics class this wed went beautifully!!!!  So excited to have so many people attend!!!!!   For Sat's class post your name below if you plan to attend so that I can get more noodles if I need to!   We have already used up all by 2!  

I'M SOOOO EXCITED!!!!!!

What to know:

No swimming expertise or bikinis required. And it's a surprisingly effective workout.

Classes are held in shallow water, or deep water with the aid of a buoyancy belt. Exercises mimic many moves you'd do on dry land—running, kickboxing, strength training. But water adds 12 to 14 percent more resistance, so the motions require more energy, and you're basically forced to move in slow motion.

You can wear whatever bathing suit you would like, but if it doesn't have good "support" LOL! I recommend wearing a sports bra underneath.

Bring your own towel, but I have everything else!

If you need directions to my pool/studio email me and let me know!