CLASS DESCRIPTION

CLASS DESCRIPTION

ZUMBA

Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, MY CLALL contains everything from jazz to African beats to country to hip-hop and pop.

Zumba is truly for anyone who can stand up and dance. And "dance" is a very liberal term here, as no dance experience or skills are necessary. People of all ages, shapes and sizes are welcome and encouraged to attend class.  If you can shake your booty and like fun music, this class is for you.

AB LAB

This 45-minute workout focuses on strengthening your core (abs and lower back) with a few short cardio burst thrown in to melt the fat away from your middle!

OUTDOOR yoga


 When the weather is irresistible, ditch the confines of the indoors and take a class under the sun, where you can truly connect with yourself and be one with nature. Taking my yoga class outdoors offers fresh air, inspiring views and the chance to take your practice to new levels.

Booty Bar                                  



Order up the booty you want with this high energy, muscle conditioning class that tones and shapes your hips, thighs and butt. Exercises target and tone your entire lower body!













XTreme Cycle 


 
It’s the HOTTEST NEW fitness trend in cycling and it’s coming to eburg!  A 45-minute sweat session that starts when the lights are dimmed, candles are lit, disco lights are flashing and I cue up a playlist of music that’s specifically timed to help give you motivation and energy right when you need it.  You can release stress, burn fat, tone muscles, improve aerobic endurance and change your body — fast. 

While X Cycle may remind you of spin at first glance — there are a few major differences. First, X puts the focus on strengthening our core muscles (rather than simply peddling our legs) so you get tighter abs with every class. Second, you use weights and bands on the bike to simultaneously tone your upper body, arms and midsection while getting one serious cardiovascular workout. Riders can burn 500 to 700 calories per class

Its basically a spin class in the dark with disco lights and club-like music.



Kickboxing

If you are looking for a butt kicking workout, cardio kickboxing is for you! In a one hour class, you’ll sizzle your bootie through punches, kicks, toning exercises and abs in a tough, total body workout.






XTREME CYCLE/GUNZ Fusion class

50 minutes A fusion of two butt-kicking classes! Begin your workout with a 45-minute ride. Finish with a 15-minute Arms workout that will leave you feeling energized! 










Xtreme Cycle/Crunch

(60 min) This class combines 40 min of cycling with 15 minutes of abdominal work.






Pilates Boot Camp

is a combination of high-intensity bootcamp (think drills like squats, jumping jacks, arm presses, and plenty of planks) and traditional Pilates mat exercises. The class is designed to combine the body lengthening and strengthening of Pilates with fat- and calorie-burning cardio for a total-body workout

Even if you've never been to a class before, feel free to jump in any time.  1st time's FREE, so come check it out.

**** I want to hear from you!  Tell me what ya like! What ya want, and what ya don't.

email me @
www.erin.andon@gmail.com