SPOOKTACULAR OCTOBER EATING PLAN
Lose 10 (or more) lb's this Oct by following my
simple meal plan
Eat every 2 to 2&1/2 hours
Make ALL your food for the ENTIRE week in advance so it is ALWAYS ready and waiting for you!
Eat JUST 1 portion size (the recipe will tell you what that is) at each meal!
Alternate meal plans, mix and match meals, just keep to your correct portion sizes and eat your 5 to 6 small meals a day!
BY THE END OF OCTOBER YOU'LL BE LIGHTER AND LEANER!
GET COOKING.... NOW!
(just click on the meal to get the recipe!)
DAY 1
Meal #1
Sweet banana Cinnamon Pancakes
Meal #2
Meal #3
Meal #4
Meal #5
Meal #6 (If you're hungry)
Day 2
Meal #1
Meal #2
Meal #3
Meal #4
Meal #5
Meal #6 (if you're hungry)
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