Monday, September 28, 2015

FULL 1 WEEK LEAN OUT MEAL PLAN!

Rules:
Make ALL YOUR FOOD FOR THE WEEK IN ADVANCE!!!
Bring it with you EVERYWHERE YOU GO!
Eat every 2 to 3 hours
Drink at least 1 gallon of water a day
Eat the correct portion sizes!!! (they are on each recipe)

Here ya go, simply click on the link at it will take you to the corresponding recipe!

Meal #1
Choose either


Chocolate Crepes!!!


OR, make yourself a 5 egg white omelet with as many and whatever veggies you like!

Meal #2

Meal #3
Choose either


or


Meal #4


or you can have meal #2 again

Meal #5 
(This is dinner, if you have a different meal that falls at your dinner time, swap this meal with it!)


or


or


Meal #6 (If you're hungry)


or

(If you're dying for something sweet, you can replace any meal with these 2 mini crust less pumpkin pie's!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)