Sunday, September 20, 2015

Delicata Squashy "Onion" rings!


Ingredients
1 or more Delicata Squash. (They are small, so you may want more than 1)
Olive or coconut oil
Spices of your choice (I simply used salt and pepper, but garlic is good, cumin, chili lime... whatever you like)

Kellen is showing you want the squash looks like! 

Directions
Heat oven to 500
Slice the squash with a sharp knife into thin rings
Scoop out the seeds from each ring with a spoon
Place rings into a bowl and coat with oil and spics of your choice
Lay the rings out on a cookie sheet sprayed with nonstick spray
Bike until golden brown
Once baked, toss in a little more sea salt if you like. 


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