A WEEKS WORTH OF FULL WORKOUTS!!! Just push play and watch your body transform!!!! xoxo

COME GET YOUR WORKOUT ON WITH ME THIS WEEK!!!!!

For those who attend my fitness classes, there is no class tomorrow (Thursday May 21st-Monday May 25th)  So, I am posting your workout here! :)   

For those who cannot attend my classes, you're in LUCK!!! Here's a weeks worth of free workouts for you!!! Structured similar to the way I would structure a class!!! xoxo

Thursday May 21st
This is my CRAZY CALORIE BURN PLUS ABS WORKOUT!!!!

Start off with my 15 min CRAZY CALORIE BURNING HIIT video, HERE

Throw in my Loose the Pooch ab workout HERE

Then do my No Rope Needed Jump rope workout HERE

Then do the above circuit through 1 more time!!!

* You don't need any equipment for this class and it will take you 60 minutes to complete!

Friday May 22nd
My BOOTY BARRE BURN CLASS!

Start with my Ballet Barre Buns workout HERE  YOU WILL ONLY DO 1 LEG!

Then move onto my Tone that Tush workout, HERE  You will continue with that same leg.  (whatever leg you left down on the ground in the ballet barre buns workout is the one you put up on the chair to start the tone that tush workout.

Then do the circuit above on the other leg!

Then end with my High n Tight gluts workout HERE.  Do it twice, once on each side!

*You will need a chair and a stretchy band for this workout!  It will take you 60 minutes!

Saturday May 23rd
Here's my TANK TOP ARMS FOR MEMORIAL DAY WORKOUT!

Start with Bangn biceps and sculpted shoulders, HERE

Move on to beautiful Biceps, HERE

Then throw in my BYE BYE BAT WINGS workout, HERE

Then do the above circuit through one more time!!!!

*You will need a set of heavy wights, choose 8's 10, 12,s ... Maybe heaver depending on your fitness level.  Then you will also need a set of 5 lb weights.

*This workout will take you just under 60 minutes!

Sunday  May 24th
(You can either take Sunday or Monday off, I am showing this schedule with Monday as your off day, but if you choose to make it Sunday, then just swap these 2!!!)
The LAZY GIRL WORKOUT!!!!

Start with my Lazy Girl Luscious Leg workout, HERE

Then do my Lazy Girl Lovely Lean Abs workout! Here

*Repeat everything above one more time!

*You will need a small pilats ball or a small playground ball.  This workout will take you 60 minutes

Monday!!!! ENJOY MEMORIAL DAY!!!!!!
SEE YOU BACK AT CLASS ON TUESDAY!