I LOVE workouts that tighten and lift the BOOTY.... & this is an AWESOME ONE!!!
If you have an ankle weight, USE IT... If not, you're fine without.
The video shows you how to do the exercises on 1 side, you will need to get through the video twice to get both legs in.
Your goal is to get through the video a TOTAL of 4 times (twice on each leg) If you complete it, your total workout should last about 48 minutes!
-xoxo
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