Who has the time to spend hours on the treadmill?!?! Well, You don't have to... and FRANKLY, you shouldn't!!! You'll burn WAYYYYYY More calories in WAYYYYY less time with a HIIT workout!!! Here's a killer one that takes just 15 minutes!!!! Start out with 1 round (15 min) and build up to 3 (45 min) When you're ready!!!!!
15 Min to workout??? CHECK!
* As always, do what you can do!!! If you need to take longer breaks during the workout, just hit pause, catch your breath and continue!!! BUT, If you're up for it.... HIT PLAY, Get your killer cardio in with me, nonstop, in 3 rounds!!!!!
xoxo
-e
If you want to know WHY you should be doing HIIT workouts if you want to lose weight and/or lean out... Click HERE
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