Friday, November 7, 2014

LOWER BODY Chair Challenge!!!


This is one of my ALL TIME favorite workouts for my lower body! 

When I really want to push myself, I do 60 walking lunges carrying my weights before I start!

YOU WILL BE SORE TOMORROW!

*** FOR LEG DAY, SEE IF YOU CAN GET THROUGH THIS WORKOUT TWICE ON BOTH LEGS!!! (so you'll repeat the video 4 times total!)



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