Fit Trippin @ Utopia Frozen yogurt and Coffee house!!!!
I constantly hear the same complaint from my friends and clients alike, "I can't go do anything fun, or eat out anywhere, and still maintain my fitness and healthy eating!!!!"
Well, I say YES YOU CAN!!!!! And to prove it, I'm starting this new segment on my website called, Fit Trippin!!!!!
Each week I will highlight a restaurant, outing, or just plain old fun thing to do in Washington State, that you can enjoy AND maintain that healthy lifestyle!!!!
Healthy doesn't have to be BORING!!!!!
1st up, grab yourself a sweet healthy treat at Utopia in Ellensburg!
Desserts are always hard, BUT if you're craving something sweet this is the perfect place for you!!!! Utopia offers low fat, non fat, and sugar free FROZEN YOGURT options!!!!
BUT WAIT, THAT'S NOT ALL, the calorie count for 1/2 cup of frozen yogurt ranges from 80 calories to just 100 calories!!!!
FYI: The non dairy options have the least calories per serving at just 80 calories for 1/2 a cup, BUT they have the most sugar! So, you chose the option that works for you, but even if you chose one of their low-fat dairy options, the MOST your looking at is 100 calories per serving!!!! Any way you SCOOP IT, it's a great option to replace one of your 6-small-meals-a-day with!!!!
(I had to squeeze that 6-small-meals-a-day thing in there because HEY, I'm a trainer, and YOU ALL SHOULD BE EATING 6 SMALL HEALTHY MEALS A DAY!!!!) That's just the smart way to eat!
My pick is 1/2 a cup of
"no sugar added" Cheesecake Fro-yo,
piled high with Blackberries, raspberries, mango, strawberries, and a small handful of almonds.
Another added bonus is, you can only fit about 1 serving size of fruit on top of your yogurt in one of the cups they offer, so it keeps you HONEST!!!!! :)
There is about 230 calories MAX in this dessert (it varies a little depending on how much fruit you can CRAM IN!!!!) That is the perfect amount to equal 1 small meal! :) If you leave off the nuts you're only looking at 157 CALORIES!!!!
Also, if you take a little peak behind the kids cups you'll see a book with ALL the nutritional info for ALL the yogurt in store, so pick what fits with your healthy lifestyle!!!!
You can check out all the flavors and toppings on the website!
They've also got healthy smoothies like the Berry Antioxidant Blast that consists of
Raspberries, strawberries, blackberries and blueberries blended together to create a blast of refreshing and ripe flavors. *Available in FitLyte, Salads, Sandwiches with gluten free bread, oh... and coffee!
They are located at 76 East University Way
YOU CAN HAVE YOUR DESSERT AND EAT IT TOO!!!!
My 11-year-old with his healthy dessert!!! (shhhh, he doesn't even realize it's healthy!)
Even the baby gives it a thumbs up!
Utopia is a great place to come and hang out with friends, They've got comfy couches, a fireplace and fun reading material! Make an afternoon out of it or just swing by after dinner!
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