I always say,
MAKE ALL YOUR HEALTHY FOOD IN ADVANCE AND HAVE IT READY TO GO AT ALL TIMES!
It's much easier to say NO to unhealthy food, when you're FULL OF HEALTHY STUFF!
Here's what my fridge looks like this week. I try and have as many things,
pre-made and portioned out as I can! If I have to run somewhere, I just throw my cooler in the car and I'm good to go!
The only problem is, it's hard to keep my food from disappearing with 2 BOYS in the house! :) The turkey meatballs are the 1st to go! LOL!
A few other things I ALWAYS have on hand for my meals throughout the day, but don't go in the fridge.
Unsalted raw almonds
Avocados
bananas
A FULL WATER BOTTLE
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