NEW CLASS SCHEDULE!!!

Next week is our LAST week of classes in this 6-week block.  Below is the link to the schedule as it stands (for 1 more week)




EM CLASS SCHEDULE Oct. 22-Dec. 9th  

Now's your chance to "speak now or forever hold your peace."  I'm planning on keeping the schedule the same for our next 6 -week block unless I hear differently form you!   Is there a different class you'd like offered?  Different times? etc.  

I WANT TO HEAR FROM YOU!

- Keep your eyes peeled for the NEW December workout calendar coming out on Saturday Dec. 1st!   Just follow it, and get fit!  

- Sign up for the newsletter (if you haven't already) by entering your email address into the window on the top left of my website.  

And now for some MOTIVATION!!!

"It's not about HAVING TIME,

it's about MAKING TIME"

"Don't give up what you want MOST for what you want NOW!"

EAT HEALTHY!
EXERCISE!
DO IT!

If you are short on time- NO EXCUSES, CUT OUT SOMETHING TODAY THAT IS PRODUCING NO RESULTS IN YOUR LIFE- GIVE YOURSELF 20 MINS & DO YOURSELF A FAVOR!