If
you're short on time, replace the chopped vegetables with a shredded
store-bought mix such as broccoli slaw or rainbow salad.
Ingredients (2
servings)
2
medium-sized zucchini, ends trimmed off
1
cup thinly sliced bell peppers and carrots
1
cup snap peas
2
small scallions, sliced
1
cup shelled edamame, defrosted if frozen
For
the Sauce:
2
tbsp natural peanut butter
2
tbsp rice vinegar
2
tsp tomato paste (or crushed tomatoes)
2
tsp low sodium soy sauce or tamari
chili
flakes
Optional
toppings:
2
tsp crushed peanuts
4
thin slices of avocado
sprigs
of cilantro
lime
wedges
Instructions
Stir
all ingredients for sauce together in a small bowl until smooth.
Spiralize
zucchini, or peel into ribbons with a julienne peeler, regular vegetable
peeler, or mandolin.
In
a large bowl, toss the zucchini noodles in sauce. Set aside.
Chop
the carrots, peppers, and scallions, and trim snap peas if necessary.
Add
the vegetables to the zucchini noodle mixture and toss to combine.
Divide
the contents of the large bowl into 2 smaller serving bowls. Top each with
crushed peanuts, avocado, cilantro sprigs and lime wedges if desired, and
serve.
Recipe
Notes:
This
dish tastes great freshly made, but if you can give the zucchini noodles at
least 20 minutes to soak in the peanut sauce, they'll taste even better!
Want
to switch up the protein? Try adding 2 cups worth of cooked shrimp, tofu, lean
chicken breast, turkey, or extra lean thinly sliced beef.
No comments:
Post a Comment