Here is an exclusive printable workout you can take with you ANYWHERE, or do at home!!!
Simply click on the workout and drag and drop, or print it off. :)
Start with page 1, then move to page 2. Repeat the 2 pages back to back for a total of 45 minutes. :)
REMEMBER, TAKE EACH MOVE TO FAILER. if you can do more than the 15 or 20 reps I ask you to do, DO MORE!!!!
ENJOY!
-xoxo
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