In my own personal quest for more defined arms and sculpted shoulders, I bring you...... My Bang'n Biceps & Sculpted Shoulder workout!!!
Here is how I recommend you incorporate this set into your full workout!!! Start with my new workout below.... Then... (see below screen)
Throw in my shoulder shred workout, HERE
End your round with my sleek shoulders workout, HERE
*Repeat the entire circuit above for a total of 45-60 minutes!
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