For this workout, you will need; a wall, & something to prop your heels up on! I used 2 dumbbells, but you could use 2 large books, or even 2 rolled up hand towels.
REMEMBER, These workouts are for you to make your own!!! Mix and match whatever videos you choose from my YouTube channel to build a workout that works the muscle groups you want! OR, If you just want a KILLER Thigh day, repeat this video 4 times (or as many as you can)
My suggestion for a SUPER SLIMMING THIGH WORKOUT, incorporating this video, is below!
Get through the "Master Your Thighs" workout (above) 1 time
Follow it up with my, "Lower body Chair Challenge" Workout HERE (You will need a chair or a bench. DO BOTH LEGS)
Then repeat the entire circuit above 1 more time!
To complete the workout I have outlined above, it should take about 60 minutes.
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