I made this yesterday and LOVED IT!!!! So easy and FAST to make!!!!
The bean sprouts stay crunchy while the broccoli slaw has more of a "noodle" feel. You could do this simply with bean sprouts, or simply with broccoli slaw if you like, but I loved the combo!!!! It's seriously just a dump and cook meal!
Shrimp and “Noodles” (Bean Sprout/Broccoli slaw) Stir fry
Ingredients:
1/2 a small bag of bean sprouts & 1/2 a small bag of broccoli slaw. (The size reduces quite a bit when you cook it. I don't really measure the amount that closely, after all its healthy veggies.... EAT UP!)
3 oz. shrimp (bite size pieces)
2-4 leaves of basil (Thai or lime basil would be ideal, but regular sweet basil is fine)
1/2 tsp sesame oil (You could use olive oil or coconut oil as well)
splash of soy sauce or coconut amino's (I use low-sodium version)
generously season with salt free seasoning blend (I used Mrs. Dash Caribbean blend)
Directions
Place non-stick wok or skillet on med-high heat.
Put in sesame oil, bean sprouts and salt-free seasoning blend. Stir frequently.
Once bean sprouts are nearly cooked add the shrimp and soy sauce. Tear the basil up and drop into the pan.
Stir fry until shrimp are cooked through.
Serve with soy sauce, a splash of citrus juice or a little sriracha hot sauce.
*note: you will notice that just 3 oz. of shrimp is used in this recipe, while a standard portion of this protein is 4 oz. This was done because it was used for my mini-meals during the day (meal 2 & 4) but if you wish to go with the full 4 oz. the calorie difference will only be +25, so go for it.
Bean sprouts can be found in a bag in the produce section of most grocery stores, (right by the broccoli slaw)
**If you'd like to make this a side dish or a vegetarian dish, simply leave out the shrimp and add a few other fast cooking veggies. ie mushrooms, thinly sliced peppers, green onions, cabbage, ANYTHING REALLY!!!! :) I liked just the slaw & sprouts because i didn't have to do ANY CHOPPING!!!!!
MAKE EXTRA AND PACK THE EXTRAS FOR ON-THE-GO MEALS LIKE THIS (shown below)!!!!!
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