Here is a FULL week long workout schedule for you! This is how I would structure some of my online workouts to form entire classes you can do at home!
Simply click on the name of the workout and it will take you to the YouTube link!
All you will need for the workouts this week is an exercise ball, 5 lb dumbbells, and 1 single heavy dumbbell (10lb's or more) If you do not have weights, don't worry. Find some water bottles or soup cans for the 5's and a shopping bag full of heavy books for the 10!
Do the workouts in the exact order they are written.
Lets get started!!!!
Saturday January 10th
(You need 1 5lb weight)
HIGH N TIGHT (Right leg)
HIGH N TIGHT (left leg)
APPLE BOTTOM (right leg)
APPLE BOTTOM (left leg)
*This entire workout should take you around 55 minutes!
Sunday January 11th
rest
Monday January 12th
(You need a set of 5 lb weights)
* This entire workout should take you around 54 minutes!
Tuesday January 13th
PYRAMID Cardio!
(You can do this cardio on any peace of equipment you want and/or running outside. When it says GO HARD!!!! That means you go as hard as you possibly can. For example; If you are on an exercise bike and you are peddling as fast as you can, but you aren't at your TOTAL max.... Add some resistance and THEN GO AS FAST AS YOU CAN. On the treadmill, Put it on an incline and THEN go as fast as you can. If you're outside, sprint, or even better, SPRINT UP HILL!!!
As always, do what you can, BUT EVERYONE, no matter your fitness level, needs to push to there own personal MAX. :)
3 MIN WARM UP
25 seconds HARD
25 seconds EASY
30 Sec HARD
30 sec EASY
35 sec. HARD
35 sec EASY
40 Sec HARD
35 sec EASY
45 sec HARD
30 sec EASY
50 sec HARD
25 sec EASY
55 sec HARD
20 sec EASY
*Start over without the warm-up :)
Repeat in that order for a total of 55 minutes with a 5 min cool down.
Wednesday January 14th
*You will need 1 heavy weight NOTHING lighter than 10 lb's. You can always set it down if you need. :)
Friction Free Inner Thigh (left side)
Friction Free Inner Thigh (right side)
Friction Free Inner Thigh (left side)
Friction Free Inner Thigh (right side)
*This workout will take you 60 minutes
Thursday January 15th
Tuesdays Pyramid Cardio AGAIN!!! Do it on a different peace of equipment to mix things up.
Friday January 16th
(You need an exercise ball for this workout)
* This workout will take about 53 minutes
Saturday January 17th
DO THE WORKOUT FROM Saturday January 10th again
Sunday January 18th
rest
Monday January 19th
* I'm back!
See you at Pilates at 9am
or ZUMBA at 7pm!
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