This workout, along with a few weeks of healthy eating, and you'll lose that LOWER STOMACH POOCH FOREVER!!!!
I recommend making it an ENTIRE workout like this!!!!
Do some sort of cardio for approx 5 min. Run up and down some steps, hop on a peace of cardio equipment and go HARD, or run around outside, OR join me in my Cardio, no rope needed jump rope workout HERE
Then do the Lose the pooch workout posted below.
****Repeat these 2 workouts in this order for a total of 3 rounds! Should take you about 45 minutes!!!!
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