If you're looking for some GREAT healthy Asian food, this is PERFECT!!!!
Now, my family LOVES sushi, and when most of us think Sushi, we think HEALTHY, RIGHT?!?! Well, Sushi can be a great option for a healthy clean diet, it can also be a CLEAN MEAL PLAN KILLER if you don't know what to order.
Next time you go out for Sushi, give New York Teriyaki a try, and If you don't like Sushi, don't worry, they have something for everyone!!!!
AND now for my EM Health & Fitness Picks for eating out here!!!!
For starters, order the MESO SOUP!!!! Its AWESOME and 1 CUP OF MESO SOUP HAS ONLY ABOUT 40 calories!!!!! So, eat up!
For my entree, sometimes I like to order an appetizer, TRY IT!!! It's great because it comes in a smaller portion size, which is what you should be eating anyway!!!!
At New York Teriyaki, I either order the Tuna Tadaki (Tuna tadaki is a Japanese dish. It is a type of sashimi, which is thinly sliced, lightly seared raw fish. The fish is usually garnished and served with a dipping sauce) There are only 130 calories in 4oz (about 3 pieces) and you get your lean protein!!!!
OR I pick the Fresh Water Oysters!!! There are only 58 calories in 6 medium raw oysters!!!!
Depending on what my health and fitness goals are at the time, Sometimes I will order a sushi roll, and sometimes I will skip the rolls and just order Shashimi (raw fish without the rice) because I don't want the refined carbs from the white rice. If and when I do order sushi, I skip the tuna or oysters I spoke about above, and just have 1 sushi roll as my meal!
Here are my top 7 picks for Sushi!!!!
(FYI, I'm not a big calorie counter. I believe in eating good clean healthy whole foods and paying attention to portion size and the rest will take care of itself. However, I list calories below just to give you an idea of how many come in a serving size)
The veggie Roll: 170 calories 5 g of fat
A Mackerel roll: 232 calories 2 g of fat
Rainbow roll: 330 calories 8 g of fat
Salmon Cucumber roll: 231 calories 4 g of fat
Sashimi:33 calories 1 gram of fat per piece!
Shrimp roll: 199 calories 0 fat
California roll: 255 calories 7 g of fat
If Sushi's not your thing, (GASP!!!!! DON'T EVEN TELL ME!!!!) order either a CHICKEN, beef, or pork BOWL. Order it with no sauce and no rice, extra veggies!!!!!
or go with the CHICKEN, BEEF, pork, shrimp or vegetable stir fry! Order it the same way, no sauce or rice, extra veggies!!! YUM!
You can also order an extra side of steamed veggies!!! (which I ALWAYS do!!!!!)REMEMBER to eat your food in the correct portion sizes, If you get more than you need, just box it up and take it home!!!!
Head on over to New York Teriyaki and EAT GREAT without feeling left out, or HUNGRY!!!!!.... NOW.... GO!
Head on over to New York Teriyaki and EAT GREAT without feeling left out, or HUNGRY!!!!!.... NOW.... GO!
New York Teriyaki is located at
801 E University Way,
Ellensburg, WA 98926
(509) 925-1800
or
2518 Main Street
Union Gap, WA 98903
(509) 469-5555
Check out there website here!
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