So, The average person eats more than 7,000 calories on Christmas day, research carried out by Associated British Foods recently found. That's more than three times the U.S. Department of Agriculture’s recommended daily caloric intake. AGHHHHHHHH!
If you fell off the wagon a little this year, NEVER FEAR!!!! I'VE GOT YOUR BACK!
Below are 7 Links to info that will help you lose what you may have gained QUICKLY, and than continue on to reach whatever fitness and health goals you may have in 2015!
Here we go....
1st GET YOUR MIND RIGHT!
Click and read the articles below
4th GET TO EXERCISING!!!!
No comments:
Post a Comment