I will be gone Monday June 23rd so there will be NO CLASS!!!! Don't worry though, I've got your back! Below is a printable Cardio interval workout that is AWESOME!!!! You can do it on any peace of cardio equipment you want, or even running/walking outside or biking!!!!
Repeat the workout below for a total of 55 minutes on Monday, and I'll see you all in class again TUESDAY MORNING!!!!!!
XOXO!
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