Protein Waffles
I LOVE this recipe!!! Make a ton of waffles and freeze them so you always have a healthy snack!
You can have these waffles 2 ways, sweet or savory!!!!
To have them sweet, just top them with 1/2 cup of fresh fruit, or 2 TBS of nut butter or PB2
To use them as the bread for a healthy sandwitch (shown above) Make them savory and then just fill them with veggies and meat of your choice. Yellow mustard is a great clean condiment to use as well.
**** REMEMBER 1 WAFFLE IS A SERVING SO IF YOU MAKE A SANDWICH, CUT THE WAFFLE IN HALF AND USE ONE HALF FOR THE TOP, AND 1 FOR THE BOTTOM!
Use the sweet waffles to make a PB Sandwich, and use the plain waffles to make a meat and veggie sandwich. Use whatever lunch meat you like, but get it fresh from the deli counter. Load up on the veggies, and use just yellow mustard as the condiment.
(Makes 12 waffles)
Ingredients:
2 cups oat flour (just grind up oatmeal in your blender) You can also use coconut flower OR quinoa flower but it will change the nutritional content below slightly)
2 cups almond or coconut milk
2 tablespoons ground flax seed
3 egg whites
1 whole egg
OK, HERE'S WHERE IT GETS FUN. If YOU WANT THEM SWEET, ADD CINNAMON, VANILLA, STEVIA, THEN YOU CAN USE THEM FOR BREAKFAST AND FOR A pb sandwich as a snack. Also make some that are just plain to use as the "bread" for a meat or egg sandwich.
Directions:
Mix all ingredients into a mixing bowl using a whisk.
Cook in your waffle maker and serve.
Nutritional Content:
1 serving = 1 waffle
Calories: 141
Total Fat: 4 gm
Saturated Fats: 1 gm
Trans Fats: 0 gm
Cholesterol: 25 mg
Sodium: 220 mg
Carbohydrates: 14 gm
Dietary fiber: 3 gm
Sugars: 2 gm
Protein: 12 gm
Estimated Glycemic Load: 8
Ingredients:
2 cups oat flour (just grind up oatmeal in your blender) You can also use coconut flower OR quinoa flower but it will change the nutritional content below slightly)
2 cups almond or coconut milk
2 tablespoons ground flax seed
3 egg whites
1 whole egg
OK, HERE'S WHERE IT GETS FUN. If YOU WANT THEM SWEET, ADD CINNAMON, VANILLA, STEVIA, THEN YOU CAN USE THEM FOR BREAKFAST AND FOR A pb sandwich as a snack. Also make some that are just plain to use as the "bread" for a meat or egg sandwich.
Directions:
Mix all ingredients into a mixing bowl using a whisk.
Cook in your waffle maker and serve.
Nutritional Content:
1 serving = 1 waffle
Calories: 141
Total Fat: 4 gm
Saturated Fats: 1 gm
Trans Fats: 0 gm
Cholesterol: 25 mg
Sodium: 220 mg
Carbohydrates: 14 gm
Dietary fiber: 3 gm
Sugars: 2 gm
Protein: 12 gm
Estimated Glycemic Load: 8
*** If you are on an em meal plan, this recipe is best eaten for meal #1 or #3
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