Kay Cee's
BEFORE & AFTER
Before
After
KAY CEE'S
STORY
Training with Erin has been an awesome experience...she is a REAL trainer.
By that I mean she focuses on real food, real workouts and real goals for real people. if you want to see instant results through achievable and maintainable eating and workouts then she is for you!
Since I started training with Erin I have lost 10 lbs and1.5-2.5inches of my waist, hips, thighs and arms and I feel amazing ! I have worked out pretty
consistently since college and have always felt like I was in decent shape, this winter i decided to try Erin’s yoga class and I loved it, so then I decided to try the rest of her classes and I was hooked, after my first 6 weeks of consistent workouts with Erin I decided to try her meal plans to get that last 10-15 lbs off that kept hanging on, I am generally skeptical of trainers and how they want you to eat. I live to eat so I know I cant handle a low calorie, fake food, powdered drink mix meal. Erin’s meal plans have you eating real food that you make yourself and they are super easy to follow.
By that I mean she focuses on real food, real workouts and real goals for real people. if you want to see instant results through achievable and maintainable eating and workouts then she is for you!
Since I started training with Erin I have lost 10 lbs and1.5-2.5inches of my waist, hips, thighs and arms and I feel amazing ! I have worked out pretty
consistently since college and have always felt like I was in decent shape, this winter i decided to try Erin’s yoga class and I loved it, so then I decided to try the rest of her classes and I was hooked, after my first 6 weeks of consistent workouts with Erin I decided to try her meal plans to get that last 10-15 lbs off that kept hanging on, I am generally skeptical of trainers and how they want you to eat. I live to eat so I know I cant handle a low calorie, fake food, powdered drink mix meal. Erin’s meal plans have you eating real food that you make yourself and they are super easy to follow.
She is not only an amazing trainer but someone I can call a truly great friend!
NICOLE'S
BEFORE & AFTER
Before
After
Nicole's story:
A friend of mine had trained with Erin and lost 20 pounds. She had convinced me to come to one of
Erin’s Zumba classes. WOW- it kicked my butt. I really loved the class though because I love to dance –
so I kept coming and decided to start training with her. I have worked out pretty regularly since college
and was not heavy, but definitely had some extra (and unnecessary) fat on my body, particularly around
my waist and my thighs. I always ate pretty healthy, but even with regular exercise on my own, could
not lose that last 10-15 pounds. After training with Erin, I’m down 13 pounds and have lost 2 inches
off my waist. I feel amazing, have so much more energy and it’s all thanks to Erin. Her recipes are
delicious, she pushes you beyond what you think you can do and her workouts are awesome. She is a
phenomenal trainer, a wonderful person and I’m thankful every day for her.
KATHY'S
BEFORE & AFTER
After
Kathy's story:
Before training with Erin, I had tried lots of different eating habits and exercises over the years but
was never able to lose over 20 pounds and keep it off. I have learned many different exercises now that I can do on my own. My way of eating has totally changed. I think differently about how and when I eat and I have many new recipes to use. When I had my personal training with Erin she pushed me harder then I realized I was capable of. I have now lost 40 pounds and have kept if off for 3 months. I feel confident that I can lose those last few pounds on my own and that when I have splurges I can get back on track easily. I am very happy with my body now and Erin helped me break the barrier I had for years and meet my goals.
-Kathy
HEATHER'S
BEFORE & AFTER
before
After
Heather's story:
I went to Mexico on vacation last February, 2012 and felt so self conscious about taking photos and how my body looked in my bikini and summer clothes. That's when I said to myself, "I have had it!". I have tried dieting and exercising on my own, but nothing seemed to stick. Being an ex-college athlete, it was very disappointing that I have somehow along the way lost my motivation. Well, I met Erin last March, 2012 and she taught me how to eat and workout to not only shed the pounds and tone my muscles but to maintain a healthy lifestyle. I have lost and kept off a total of 25 lbs, and leaned out in areas that I never thought were possible!. Not only has Erin taught me how to eat and exercise properly, but also if I am not getting the results I want, where and how to adjust my routine to optimize my fitness.
Another amazing bonus that I was not expecting is the relief of my allergies and overall wellness of health. I have had chronic sinusitis and been battling it for the past 3 years. I have been challenged with various medicines and procedures, but none of them have never seemed to relieve me long term. Once I changed my diet and added a regular exercise program, my allergies have decreased tremendously and my health has soared! I am able to tolerate my allergies for the most part with a regular regime and not tons of expensive prescription
I now have a sense of confidence, sexiness, overall "feel good" about my life that I have been lacking for the past few years. This I can thank Erin for! With her strong motivation and guidance I know I will be able to take away amazing knowledge to forever keep my life healthy and fit!
~ Heather Rugh
No comments:
Post a Comment