PINEAPPLE MOJITO GREEN SMOOTHIE
INGREDIENTS
Makes 1 shake
1/2 cup kale or spinach
1 cup coconut water or coconut milk
1/2 cup pineapple
¼ cup fresh mint leaves
Juice of 1 lime
1/2 cup kale or spinach
1 cup coconut water or coconut milk
1/2 cup pineapple
¼ cup fresh mint leaves
Juice of 1 lime
lime zest
stevia or honey to taste
1/2 an avocado (optional, but it makes it really creamy and delicious!)
DIRECTIONS
DIRECTIONS
Blend until smooth. Enjoy!
*Use frozen fruit to make smoothie cold.
Mojito Protein Shake
Makes 1 serving
INGREDIENTS
- 1 scoop vanilla whey protein powder
- 1/3cup unsweetened almond milk or coconut milk
- 1/2 tbsp honey or stevia
- 10–12 fresh mint leaves
- 1 tsp lime zest
- Juice of 1/2 fresh lime
- 1 cup ice cubes
METHOD
Blend all ingredients until smooth.
Serve.
Nutrients per serving
Calories: 150, Total Fats: 1 g, Saturated Fat: 0 g, Trans Fat: 0 g, Cholesterol: 5 mg, Salt: 100 mg, Total Carbohydrates: 11 g, Dietary Fibre: 0 g, Sugars: 9 g, Protein: 24 g, Iron: 0 mg
*Use frozen fruit to make smoothie cold.
Mojito Protein Shake
Makes 1 serving
INGREDIENTS
- 1 scoop vanilla whey protein powder
- 1/3cup unsweetened almond milk or coconut milk
- 1/2 tbsp honey or stevia
- 10–12 fresh mint leaves
- 1 tsp lime zest
- Juice of 1/2 fresh lime
- 1 cup ice cubes
METHOD
Blend all ingredients until smooth.
Serve.
Nutrients per serving
Calories: 150, Total Fats: 1 g, Saturated Fat: 0 g, Trans Fat: 0 g, Cholesterol: 5 mg, Salt: 100 mg, Total Carbohydrates: 11 g, Dietary Fibre: 0 g, Sugars: 9 g, Protein: 24 g, Iron: 0 mg
**** Don't be afraid to experiment with different types of moijtos.... Strawberry, Mango, pear...The sky's the limit!
-xo
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