What I'm eating at my Super Bowl Party!!!!! DELICIOUS, FAST, EASY & HEALTHY!!!!!

GRILLED FLANK STEAK WITH CHIMICHURRI

*Slice it, set it out, and let people pic, it up with there fingers!

Ingredients:

1lb flank steak, fat trimmed

salt & pepper

1 large sweet onion, peeled and cut into 1″ rounds

Chimichurri Sauce:

1 cup fresh flat leaf parsley, washed

1 cup fresh cilantro, washed

1/4 cup fresh oregano, washed

4 cloves of garlic, peeled

1/3 cup extra virgin olive oil

1/4 cup white wine vinegar- or any vinegar you like

1/2 tsp cumin

1-2 tsp red pepper flakes (depending on how much heat you want)

1 tsp sea salt

1 tsp black pepper

Step by Step Instructions:

1. Combine all sauce ingredients in a food processor. Cover and refrigerate at least 30 minutes

2. Season room temperature steak with salt and pepper on each side

3. Grill meat to desired level of doneness and allow to rest for 10-15 minutes

4. Slice steak into strips, against the grain

5. Serve drizzled with a tbsp of chimichurri sauce

4oz of steak is 1 serving

Oven Roasted Asparagus

*Lay it on a serving try with a little fetta next to it.  

People can just pick it up, they can add fetta if they like.

INGREDIENTS 

1 bunch asparagus (I usually try to find a bunch that is a little thicker, just because it roasts better. Generally when you’re preparing asparagus, you want the thinner pieces, but for roasting, thicker works best) 

3 tablespoons olive oil 

1/2 teaspoon sea salt (more or less to taste) 

1/2 teaspoon black pepper (more or less to taste) 

DIRECTIONS 

Pre-heat your oven to 425 degrees. 

Rinse the asparagus and trim off the hard ends. 

Toss the asparagus with 3 tablespoons olive oil, 1/2 teaspoon sea salt and 1/2 teaspoon black pepper.. Arrange it in a single layer on a rimmed baking sheet. Roast for about 15-18 minutes, or until the asparagus is tender. 

Options: Sprinkle with finely grated parmesan cheese after it comes out of the oven OR squeeze a bit of lime juice over the cooked asparagus. Enjoy!

I don't even bother with portion sizes with most veggies!  EAT UP!

AND Some sliced fruit in SEAHAWKS COLORS!!!!!!!

1 cup, more or less, is a serving size