Do this workout 3 times a week for 4 weeks and see the difference!!!!
*NO EQUIPMENT NEEDED (But if you have weights, use them)
The Perfect Butt Workout
Start with my Quick Lower body Burnout workout, (Do both legs) HERE
Follow it up with my No Implants Needed Butt Lifter workout (Do both legs) HERE
The entire thing is 1 ROUND!!!!
Each round is 24 minutes long!!!
Work up to completing 3 ROUNDS!!!!
3 rounds will take you approx 70 minutes.
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