Instead of destroying your clean eating with candy this Halloween, replace the candy bars with a healthy Skinny candy bar shake!!!!
Pick your favorite candy bar and replace one of your 6 small meals a day with a sweet tooth crushing shake, ENJOY!!!!!
P.S. If you're on an EM meal plan, these shakes count as 1 of your healthy fats for the day! :)
xoxo
Butterfinger Protein Shake
Ingredients1 cup milk (any kind will work)
1 cup ice cubes1 scoop chocolate protein powder (or, if you're not a fan of protein powder like me, just add 2 tbsp of unsweetened cocoa powder)
1 (large) tbsp peanut butter or 2 tbsp of PB2
1 tbsp sugar free Butterscotch instant pudding mix
sweetener, to taste (such as Stevia)
Instructions
Combine all ingredients in a blender and process until well blended (about 1 minute).
Enjoy right away.
Skinny Almond Joy Frappuccino
Ingredients
¾ c double-strength coffee, chilled½ c Almond MILK
1/2 cup coconut milk
1 tbsp unsweetened cocoa powder
1/8 tsp almond extract (this is optional, if you have it it just gives the shake more almond flavor!)
1/8 tsp coconut extract (this is optional, if you have it it just gives the shake more coconut flavor!)
1 c ice cubes
sweetener, to taste (such as Stevia)
½ tsp miniature chocolate chips or dark chocolate, chopped (optional)
Instructions
Add coffee, milk, cocoa powder, and extracts to a blender. Pulse until well combined, scraping down the sides as necessary. Add the ice and sweetener (if using). Blend until smooth and no large ice chunks remain. Pour into a glass, sprinkle with the chopped chocolate, and serve immediately.
Notes: To prepare the double-strength coffee, I used 2 teaspoons of instant coffee crystals mixed with ¾ cup water.
Nutrition Facts
Serving Size: 1 frappuccino
Servings In Recipe: 1
Calories 52
Total Fat 2.9 g
Total Carbohydrate 6.9 g
Sugars 3.9 g
Protein 1.3 g
Skinny Snickers Shake
Ingredients:
1 cup almond milk
1 cup ice cubes
1 tbsp slivered almonds (plus a few for topping) or almond extract
1 tsp caramel extract or Walden Farms Caramel syrup (as much as you want, it's calorie free)
1 scoop Chocolate protein powder or 2 tbsp of unsweetened cocoa powder
sweetener, to taste (such as Stevia)
sweetener, to taste (such as Stevia)
Directions:
Blend all ingredients until smooth. Pour into a cup. Top with leftover slivered almonds. Drink and enjoy every sip!
Almond Joy shake
Ingredients
1 scoop chocolate protein powder (or, if you're not a fan of protein powder like me, just add 2 tbsp of unsweetened cocoa powder)
1/2 cup vanilla almond milk
1/2 cup coconut milk
1 tbs almonds
3 tsp coconut flakes or coconut extract (the flakes make the sake a little gritty after it's blended, but I actually liked the texture!)
1 cup ice cubes
sweetener, to taste (such as Stevia)
sweetener, to taste (such as Stevia)
Directions:
Blend all ingredients until smooth. Pour into a cup. Top with leftover slivered almonds. Drink and enjoy every sip!
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