Thursday, August 28, 2014

Here are your AT-HOME workouts for this week!



I'm at the fair with my 10-year-old this week, so there is no class!!!!  Below is a list of workouts for you to do for the rest of this week!!!!!

Thursday Aug 28th
Repeat the workouts below in the order listed for a total of 55 minutes!


shoulder shred







Friday Aug 29th
I'm posting a NEW cardio workout for you, so make sure you check out my youtube page today !

Saturday Aug 30th
Repeat the workouts below in the order listed for a total of 55 minutes!






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