I'll make this short and sweet and to the point. WEIGHT LOSS TAKES TIME, SORRY It's reality!
I know, I know, we all want to lose 20 lb's in a month, but If you do something drastic to drop lots of weight quickly, it's not something you can maintain throughout your life, so guess what... YOU WILL GAIN IT BACK!!!! (Plus more, cuz you just starved your body and messed up your metabolism)
You must make a lifestyle change. And if you exercise and eat right your body HAS NO CHOICE BUT TO GET FIT!!!! IT WILL WORK! But you must do it... for a long time... without constantly cheating on your healthy eating and skipping workout. :)
Some weeks you'll lose a pound, some weeks none, but you'll keep getting closer to your goal, steadily
SOOOO Pull up your big girl pants and do what you need to do consistently, for a LONG TIME. :)
Hide your scale for 3 weeks, Stop checking your weight incessantly! JUST DO WHAT YOU NEED TO DO. Then see where your at 3 weeks from now.
XOXO
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