New fitness classes start July 29th, Check out Kickboxing & Pilates!

My new 6 week summer block of classes starts Monday July 29th!  This is the last block until the schedule changes for school!

I've added a weekend class and several new weekday classes!  End your summer on a high note and take your workouts to the next level!!!!

SEE YA MONDAY!

$65 For 6 weeks of classes. 

Rush Snack Bar opens at ea Health & Fitness, offers affordable healthy snacks on-the-go

Rush Snack Bar is finally open here at ea Heath and Fitness. 

The new snack bar offers mobile meals that are fast, affordable, and filled with antioxidant-packed superfoods. When you're short on time, Pick up "Grab n Go" items from The Apricot Barn, and MUCH MORE!

You can also order some of your favorite healthy food items through, "Rush Snack BAR"  

For the next 2 weeks I will be taking orders for

16 oz bags of Chocolate and regular PB2, $9 ea

1 serving packs of 0 calorie Miracle angle hair noodles and NEW ZITI noodles, $3ea

&

a 12 oz bag of chia seeds, $10.00 each

There will be a sign up for these items at the bar, or you can email me and let me know what ya want!

4 week Fat Blaster Program EXTREME starts Monday July 29th!

THIS IS A 4 WEEK INTENSE HEALTH AND FITNESS PROGRAM!!!!

If you're ready to GIVE ME ALL YOU'VE GOT & WORK YOUR BUTT OFF FOR 4 WEEKS!

AND

SEE THE MOST AMAZING RESULTS YOUR BODY IS CAPABLE OF,

THIS IS THE PROGRAM FOR YOU!!!

Why I created the 4 week fat blaster program extreme!

Shed Stubborn Fat

Detox The Body

Cleanse The System

Break Through a Weight Loss Plateau

To Recharge The Body

Break Sugar Addictions

To Reset Healthy Eating Habits

To Help With Digestion

To make healthy eating & exercise easy and fun!
To see CRAZY FAST weight loss and muscle definition!

What the 4 week fat blaster program extreme includes:

4 weeks of Detox/lean out meal plans

3 days a week of personal training sessions

Access to ALL My fitness classes

Weekly motivation and support from me!

unlimited online/email support

ENROLL NOW!

By emailing me at

erin.andon@gmail.com

Space is limited so hurry!

4 week fat blaster program extreme SCHEDULE

Monday July 29th @ 6:30 am Pictures and measurements! Initial Weigh-in and measurements at the ea  Studio, followed by the first WORKOUT/personal training session from 7am-8am

Wed July 31st from 6:30am-7:30am 2nd personal training session followed by the first program Workshop “Goal Setting with Erin” from 7:30am-8am

Friday Aug 2nd 7am-8am 3rd training session

Monday Aug 5th 6:30am-7:30am  4th personal training session followed by the second workshop, "Have Your Cake and Be Fit Too Nutrition Workshop from 7:30am-8am

Wed. Aug 7th 7am-8am 5th personal training session

Friday Aug 9th 7am-8am 6th personal training session

Monday Aug 12th 6:30am-7:30 am 7th personal training session followed by the 3rd program workshop, "fitting exercise into your life" from 7:30am-8am

Wed. Aug 14th 7-8am 8th personal training session

Friday Aug 16th 7-8am 9th personal training session

Monday Aug 19th 7-8am 10th personal training session

Wed. Aug 21st 7-8am 11th personal training session

Friday Aug 23rd 7am-8am 12th personal training session LAST CHANCE INTENSE WORKOUT!!!

Saturday Aug 24th 9-10am Final Weigh-in and Measurements, end of program party and workshop

Total cost for everything for the FULL 4 WEEKS!

$600

Run the Runners Stumbles 10K/5K THIS WEEKEND!

Looking for a great way to get some exercise in this weekend?!!!!

Run in the 

Runner Stumbles 10k/5k With me this Sunday!

The 33rd Annual Runner Stumbles will be held at Suncadia Resort. The 5K and 10K will run on paved roads and paths in a forested setting. The kids races will be run on grass courses. All proceeds benefit the Cle Elum Kiwanis Youth Fund.

The race starts at 9am!

For all the info, hit the link below

Runner Stumbles 10k/5k

guidelines to drinking on a diet and how to make your own skinny girl drinks

Let me start off by saying, Keep the drinking to a minimum. It should be a "treat" not a regular thing. But, with the 4th of July coming up, I figured this is as good a time as any to treat yourself. If you choose to treat yourself to a few drinks on the 4th, here's some of my rules to keep it healthy! (or as healthy as possible)

1st I always suggest drinking a glass of water before and after each drink. This way you are keeping hydrated, drinking less alcohol and flushing those toxins.

If you want a pre-made mixed drink, the best 

healthy...er choice on the market in my opinion right now is the Skinny Girl line.



"Skinny Girl pre-mixed Margarita"

Warning, this stuff is strong to taste, it is made of agave, tequila and lime. Simple, basic drink. It is really refreshing and nice. I recommend having it over a lot of ice and letting it melt some. It is a sipping drink in my book. It is roughly 110 calories per drink. Which is great for a premixed drink. It is the best pre-made drink I have found calorie and diet wise.


If you chose to make your own,



I always recommend that when having an alcoholic drink try to stick to the clear drinks with fresh fruit for the flavor and no added sugar. 

If you want to make your own skinny girl drinks here are the rules and guidelines:

Think for the mix – water, sparkling water, or stevia based pops (sodas).
Think for the flavor – fresh fruit and for sweetness stevia or a small amount of agave. Never go for the sugary bright colored drink choices.

Recommended Healthy(er) Cocktail Choices

Vodka - water, stevia and fresh squeezed limes. Other great choices are sparkling water with berries, any of these flavored water recipes or any of the Zevia pops (sodas) (an all natural cola made with stevia).
Tequila - With agave or stevia and fresh limes! There you have your own homemade Skinny Girl Cocktail!
White Rum - With water and lemon or lime slices, some stevia and some fresh mint for a skinny mojito. Or, if you love cola try Zevia pop (soda).
Gin - With sparkling water and lemon it is refreshing!
White Wine - Made into a wine spritzer using sparkling water and berries!
Sangria - For a special cocktail treat you can always make Strawberry Ginger Sangria recipe below!


Remember, this does not give you licence to drink as much as you want! Be smart, keep it to a minimum, and only on special occasions, and you'll be right on track with your clean eating!!!!! :)



Strawberry-Ginger Sangria

Ingredients:

- 1 bottle of white or rose wine


- Half a litre of natural Ginger Ale

In your natural health food section of your grocery store there are some great selections of natural “Pops.” Some of my favourite brands include Organic Blue Sky, Santa Cruz Organic, and Zevia. Now your best choice is the Zevia brand. This brand uses Stevia to sweeten their Ginger Ale. This means the drink has no sugar what-so-ever. The others use all-natural ingredients and natural sugars which are great alternatives if you can’t find the Zevia.

- 1 Bag of sliced strawberries


- 1/2 Cup of Apricot Brandy

To be 100% honest I chose the apricot brandy because it was inexpensive. You can choose any of the fruity brandy’s or liquor. Other great choices include orange liquor, strawberry, or raspberry flavours. I’m really happy with the way the apricot turned out. I used Bols brand.

- 2 Cups of Natural Fruit Juice

This is optional depending on how strong you like your beverage. Go for an organic fresh squeezed juice in the clear varieties as opposed to the thicker-smoothie consistencies. I used the PC Brand Pomegranate and Berry Fresh Pressed Juice. You could also use orange juice, pineapple juice or any berry flavour you like.


*Place all ingredients in a bowl or pitcher. Cover and refrigerate for a few hours. A good idea is to only add 1/2 of the strawberries before marinading and adding the other 1/2 before serving. Feel free to add sliced oranges, lemons, and limes. They all work wonderfully.