Tuesday, September 25, 2012

Chocolate protein brownies!!!!



These brownies are fabulous & very moist! I could not believe how good they were!! I just had to share this recipe!   
If you're on the "em meal plan"  these brownies are great for meal 2 or 4!   remember, 2 brownies are 1 serving if you cut them into 16!

Ingredients

  • 1 cup Oat Flour (grind oatmeal in your blender or food processor until it becomes the consistency of flower)
  • 2 scoops Vanilla Whey Protein Powder
  • ½ tsp Baking Soda
  • ¼ tsp Salt
  • 3 tbsp unsweetened Baking Cocoa
  • 4 Egg Whites
  • ½ cup Stevia
  • 1 cup unsweetened applesauce (I like to play around with other blended fruit, I've used banana, prunes, etc)
  • 4oz Water
(ps, add a scoop of all natural peanut butter, or PB2 to the mix and you have yourself REESES BROWNIES!!!!!!)

***** Find info in PB2 under "stuff I love"

Instructions
Preheat oven to 350 degrees.
Mix dry ingredients (oat flour, stevia, vanilla whey protein, baking soda, salt, baking cocoa) together in a large bowl.
Mix wet ingredients (egg whites, applesauce, water) together in a medium sized bowl.
Add wet ingredients to dry ingredients and mix together.
Spray cooking dish with a non stick butter spray or olive oil spray and add batter to dish.

Nutritional Information
Calories: 96 Fat: 1.4 grams Carbs: 12 grams Protein: 10 grams
YIELD: 16 squares, serving size = 2 bars 

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