How's everyone doing on our "STRIKE SUGAR" week? I started on Saturday and I can already tell I'm not as sluggish in the evenings and.... BEST OF ALL... My cravings for sugar have all but stopped! (they were BAD the 1st couple days, right before bed I REALLY REALLY wanted a bowl of icecream!) SO... selfishly, I BRING YOU a recipe that help ME!!!! My sugar problem is LATE NIGHT SNACKING, and my snack of choice is ICECREAM!!!!!! These yummy little guys are what I reach for when I have a craving for dairy, and bonus.... because their are frozen little chips, they take longer to eat one by one, you feel much more satisfied than sucking back a shake without even tasting it! :)
Greek Frozen Yogurt Chips
Ingredients:
Your choice of fat free yogurt [I prefer GREEK YOGURT ]
1 Ziplock bag
Directions:
Add Greek yogurt into a Ziplock bag that is surrounding a cup. Separate the cup from the bag after you’ve poured the yogurt in to it. Seal the bag & cut the tiniest hole at one corner of the plastic bag. Use a small plate or cookie sheet, making dots everywhere.
Freeze for two hours.
A serving size is 1 cup of yogurt, so depending on how big ya make your chips, that's how many you get!
***** REMEMBER!!!! These little guys are DELISH, But you still need to stay within the serving size, just because you're eating healthy, doesn't mean you can eat as much as you want!!! SORRY. :(
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