PUMPKIN FRIES!!!

Pumpkin fries!

(Trust me, You'll LOVE them, be brave!)

Pumpkin Fries(Makes approximately 8 servings)

Ingredients

2 sugar pie pumpkins = approximately 8 cups when cut

If you want Savory fries, try these spices, 1 or all
2 tsp. curry powder
2 tsp. garlic powder
1/4 tsp. cayenne pepper
1 tsp onion powder
1 tbsp. olive oil

 If you want Sweet fries try these, 1 or all2 tsp. pumpkin pie spice (no sugar added)
2 tbsp. maple syrup or stevia for even less calories

2 tbsp Cinnamon 

Directions

Prep: preheat oven to 350 degrees F.

Step 1 – Cut the pumpkins in half and remove the seeds.

Step 2 – Remove the skins with a potato peeler. (Careful not to get your fingers!)

Step 3 – Cut into strips, similar to french fries. They won’t be perfect, but close enough. About 1/4 to 1/2 inch in thickness all the way around is perfect.

Step 4 – Coat your pumpkin in desired spices (see instructions below).

Step 5 – Arrange the fries on a parchment lined cookie sheet so that they are in a single layer

Step 6 – Bake for approximately 30 minutes, or until the squash is soft and easily pierced with a fork.

SAVORY PUMPKIN FRIES

Step 1 – Place your cut pumpkin and olive oil in a mixing bowl.

Step 2 – Add 1 tbsp. of the spices.

Step 3 – Toss by hand until the pumpkin is well coated in oil and spices.

SWEET PUMPKIN FRIES

Step 1 – Place your cut pumpkin into a mixing bowl and sprinkle on your spices.

Step 2 – Add maple syrup and toss by hand until your pumpkin is well coated with syrup and spices.

Eat and Enjoy!

Nutritional Content
1 serving = 1/8 of the entire recipe

Calories: 45

Total Fat: 2 gm
Saturated Fats: 0 gm
Trans Fats: 0 gm
Cholesterol: 0 mg
Sodium: 1 mg
Carbohydrates: 8 gm
Dietary fiber: 1 gm
Sugars: 2 gm
Protein: 1 gm