These are a staple in my diet. I make a HUGE batch of them and eat them throughout the week. You can take them anywhere, eat them cold, and feed them to your kids and hubby! Try them, I'm sure you'll love them as much as I do!
Ingredients
- Olive oil cooking spray
- 12 oz chicken tenders
- Ground black pepper, to taste
- 1 tsp minced garlic
- 3 tbsp balsamic vinegar
- 1 tbsp Stevia
- 1/4 cup low sodium chicken broth (optional)
- Fresh parsley (optional to garnish)
Instructions
1. Heat olive oil over medium-high heat. Add chicken tenders and season with pepper. Cook, turning pieces halfway through, until cooked, approximately 7 minutes. Remove chicken from the pan and set aside.
2. Reduce heat to low-medium, add garlic and saute. Then add vinegar, honey and chicken broth. Simmer, scraping the bottom of the pan for 1 minute.
3. Return chicken to pan. Mix all ingredients together and heat through. Garnish and serve.
2. Reduce heat to low-medium, add garlic and saute. Then add vinegar, honey and chicken broth. Simmer, scraping the bottom of the pan for 1 minute.
3. Return chicken to pan. Mix all ingredients together and heat through. Garnish and serve.
Tips & Bonus Information
Nutrients per serving: Calories: 250, Total fats: 13g, Saturated fat: 3g, Trans fat: 0g, Cholesterol: 34mg, Sodium: 417mg, Carbs: 19g, Dietary fiber: 1g, Sugars: 6g, Protein: 13g, Iron: 1mg
YIELD: 4 servings PREPARATION TIME: 20 minutes
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