Meal Plan Monday
plans! :)
This week I've got 3 great recipes for your super bowl party, or any time at all!
mini bacon cheeseburger sliders
Toppings:
Turkey Bacon
Roma tomatoes
Red onion
pickles
Romaine lettuce
For the patties:
lean ground beef or ground turkey
About 2 Tablespoons of grated onion
1-2 cloves garlic, minced
About 2 Tablespoons Chiles in Adobo Sauce
About 2 teaspoons mustard powder
About 1 tablespoon sea salt
Mix all ingredients (except the toppings… obviously ) and form into approximately 1-1.5 inch round patties. (about the size of a bouncy ball, remember, you want to be able to pop them in your mouth)
If you’ve never grated onion before, just use the fine grate side of your cheese grater and do it right over the bowl your beef is in.
When you’re ready to cook, make your bacon and cut into about 1″ pieces. Set aside. Slice up your roma tomatoes and red onion. On your platter, assemble a couple pieces of lettuce with a slice of tomato. Cook your mini sliders until juices run clear, then place on top of the tomato. Put onion and pickle on top of that, then bacon. Secure with a toothpick. Continue until all are done.
When you’re ready to cook, make your bacon and cut into about 1″ pieces. Set aside. Slice up your roma tomatoes and red onion. On your platter, assemble a couple pieces of lettuce with a slice of tomato. Cook your mini sliders until juices run clear, then place on top of the tomato. Put onion and pickle on top of that, then bacon. Secure with a toothpick. Continue until all are done.
** 3 MINI SLIDERS EQUAL 1 SERVING!
IF YOU'RE ON AN EM MEAL PLAN THIS IS GREAT FOR EITHER MEAL #3 OR MEAL #5
Guacamole with Lime Chile Cucumbers
There are about a million different ways to make guacamole, but for this, just keep it plain and simple: Avocado with a healthy dose of lime and salt. Just mash it all up!
Then slice cucumbers and squeeze lime over the slices then sprinkle with chile powder. The Cucumbers are perfect for dipping, though you can try any other veggies you like.
* A serving is 1/4 cup Guacamole and as many cucumbers as you want!
IF YOU'RE ON AN EA MEAL PLAN THIS IS GREAT FOR EITHER MEALS 2,3,OR 4 With the addition of a serving of protein
Yield:6 servings
Ingredients
1 tablespoon extra-virgin olive oil, plus more for drizzling
1 small onion, finely chopped
1/2 cup vodka (optional)
2 tablespoons Worcestershire sauce
2 teaspoons hot pepper sauce
1 cup tomato sauce
1 rounded tablespoon prepared horseradish
Salt and pepper
1 1/3 pounds beef sirloin cut into large bite-sized pieces, 1 by 2 inches
Steak seasoning blend or coarse salt and black pepper
6 to 8 inch bamboo skewers
Directions
Heat a small saucepan over medium heat. Add oil and onions and saute 5 minutes. Add vodka and reduce by 1/2. Add Worcestershire, hot sauce, tomato sauce and horseradish. Stir to combine the dipping sauce and return the sauce to a bubble. Add salt and pepper and adjust seasonings.
Heat nonstick skillet over high heat. Coat meat bites lightly in oil. Season with steak seasoning blend or salt and pepper, to taste. Cook the meat until caramelized all over, about 2 minutes on each side. Transfer dipping sauce to a small dish and place at the center of a serving platter. Surround the dip with meat bites and set several bamboo "stakes" or skewers along side meat.
* A serving is 1/4 cup Guacamole and as many cucumbers as you want!
IF YOU'RE ON AN EA MEAL PLAN THIS IS GREAT FOR EITHER MEALS 2,3,OR 4 With the addition of a serving of protein
Steak Bites with Bloody Mary Dipping Sauce
Yield:6 servings
Ingredients
1 tablespoon extra-virgin olive oil, plus more for drizzling
1 small onion, finely chopped
1/2 cup vodka (optional)
2 tablespoons Worcestershire sauce
2 teaspoons hot pepper sauce
1 cup tomato sauce
1 rounded tablespoon prepared horseradish
Salt and pepper
1 1/3 pounds beef sirloin cut into large bite-sized pieces, 1 by 2 inches
Steak seasoning blend or coarse salt and black pepper
6 to 8 inch bamboo skewers
Directions
Heat a small saucepan over medium heat. Add oil and onions and saute 5 minutes. Add vodka and reduce by 1/2. Add Worcestershire, hot sauce, tomato sauce and horseradish. Stir to combine the dipping sauce and return the sauce to a bubble. Add salt and pepper and adjust seasonings.
Heat nonstick skillet over high heat. Coat meat bites lightly in oil. Season with steak seasoning blend or salt and pepper, to taste. Cook the meat until caramelized all over, about 2 minutes on each side. Transfer dipping sauce to a small dish and place at the center of a serving platter. Surround the dip with meat bites and set several bamboo "stakes" or skewers along side meat.
IF YOU'RE ON AN EA MEAL PLAN, THIS IS GREAT FOR MEAL #4
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