Want to try one of the HOTTEST NEW CLASSES IN FITNESS? Now, you don't have to live in L.A. to do it! :)

M.E.L.T. Classes hitting Ellensburg 

1st class is Monday Nov 4th 

from 6-7pm!!!!!!

Sign up now, by email

erin.andon@gmail.com

HOW DOES M.E.L.T. WORK?

Day-to-day living creates tension within our bodies. Physical stressors range from sitting at a desk to running a marathon. Carrying children and heavy bags creates trapped tension, as does even the gentlest form of exercise. Emotional, mental, and environmental stressors such as processed foods, medications, environmental toxins, and daily worries all build tension in the body. New science reveals that this “stuck stress” is literally trapped in our connective tissue, which surrounds every joint, muscle, nerve, bone, and organ. Unaddressed trapped stress causes connective tissue dehydration and cellular damage. This creates a domino effect which begins with aches and stiffness and leads to common health issues such as neck and low back pain, headaches, insomnia, digestive problems, and injury. Accelerated aging and chronic health problems can follow . . . leaving us with limited options such as medicine, surgery, and a sedentary lifestyle. However, when the connective tissue is hydrated and free of roadblocks, our bodies function at a more optimal level. M.E.L.T. is a breakthrough technique that keeps our connective tissue and nervous system in top condition and slows down the aging process. MELT rejuvenates tissue hydration and relieves the tension of day-to-day life that gets trapped in our bodies. No other proactive approach directly treats the connective tissue—including nutrition, exercise, yoga, meditation, or vitamins. MELT is easy to learn, backed by cutting-edge research, and offers immediate results that you will see and feel the first time you M.E.L.T. Changes in posture, flexibility, energy, mood, and performance occur within only a few sessions. Best of all, your body feels great long after you M.E.L.T.!

WHAT BENEFITS DOES M.E.L.T. OFFER?

M.E.L.T. creates a strong, flexible body that maintains its upright posture for life. And you will see and feel results after just one session!  

M.E.L.T. IMPROVES:

• flexibility & mobility
• posture
• the results of exercise
• sleep & digestion
• overall well-being

M.E.L.T. REDUCES:

• aches & pains
• wrinkles & cellulite
• tension & stress
• headaches
• risk of injury

WHO IS M.E.L.T. FOR?

M.E.L.T. is for anyone who wants to slow down the aging process and live better, longer. For those in their 40s, 50s, and older who want to stay active, mobile, and independent—M.E.L.T. is a must. M.E.L.T. is for active younger adults and athletes who want to maintain a fit, toned body and achieve optimal performance without debilitating wear and tear. M.E.L.T. is truly for everyone! Even if you are pregnant, injured, post- surgery, overweight, sedentary, out of shape, have limited mobility, chronic pain, knee/hip replacements, or bone disorders—you can still M.E.L.T. It’s the best starting point for any exercise program.

IS M.E.L.T. LIKE YOGA, FELDENKRAIS®, PILATES®, OR PHYSICAL THERAPY?

No. M.E.L.T. is unlike any other technique because it addresses an entirely different system of the body. M.E.L.T. is to the neurofascial system (nervous and connective tissue system), what all other forms of exercise are to the musculoskeletal system. The science of the neurofascial system is being introduced to the health and fitness arena for the first time by Sue Hitzmann and M.E.L.T.

Cost is $10/per person.  Bring your hubby, wife, girlfriend, significant other, sister, whatever!!!!  This class will CHANGE YOUR BODY! :)

Hit the link to see the M.E.L.T. Method on Dr. Oz

http://www.youtube.com/watch?v=02wDe5xPM84