Saturday, September 1, 2012

Basic Chia Seed Pudding


Basic Chia Seed Pudding




This recipe is such a simple one! 
The truth is that there’s not much to chia pudding: you simply want to mix one part chia seeds with two parts liquid (almond milk is the easiest choice), stir, and wait. Over the course of thirty minutes to an hour, the chia seeds will gelatinize and the pudding will thicken up nicely. You can add whatever sweetener or spices you like to the mix: cinnamon is a lovely addition, and so is cocoa (or cacao) powder. I always add a bit of stevia and a hint of vanilla to my basic mix, which is as follows:
Basic Chia Pudding (yields 3-4 servings)
3/4 cup chia seeds
2 cups almond milk
Tiny dash salt
Stevia and vanilla extract to taste
Simply mix the ingredients together, and let them rest for a few moments. Stir the mix well with a fork every five minutes or so. At first, it’ll seem far too liquidy, but over the course of thirty minutes the chia seeds will plump up, till the pudding resembles tapioca pudding.

Learn more about Chia seeds under, "stuff I Love"

1 comment:

  1. This is so good! I make them in small portions and pack them in my lunch bag as a snack. I swear they expand more in my stomach and make me feel full! Thanks for sharing this idea. ~ Jessica

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