Turkey Meatloaf Muffins

Turkey meatloaf muffins

Ingredients

• 2 lbs ground turkey (or chicken)
• 3 egg whites
• 1 cup quick cooking oats
• 1/2 tsp ground cumin
• 1/2 tsp dried thyme
• 2 tsp black pepper
• 1 tsp salt
• 2 tbsp garlic powder (2 cloves minced)
• 1 small onion (finely chopped)
• 1 cup spinach
• 1/2 cup chopped red peppers

Instructions

Preheat oven to 375 degrees.
Spray muffin pan with canola or olive oil.
Mix all your ingredients together in one large bowl.
Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a racquetball.

Tips & Bonus Information

Calories: 80 Fats: 2 grams Carbs: 4 grams Protein: 11 grams

YIELD: 12 muffins 
PREPARATION TIME: 10 minutes 
COOKING TIME: 40 minutes