Wednesday, August 28, 2013

"Healthy Glow" airbrush tanning is coming to eburg! yay!

I'm going back to my roots here!  Before I relocated here to beautiful Ellensburg Wa, I offered this FABULOUS  Airbrush tanning service to my clients and friends alike!!!  WELL... IT'S BACK!!!!

Starting Aug 2nd, I'm offering $20 airbrush tanning throughout the entire month, (for a little extra you can add CONTOURING, it will total inhance the way your body and face look) !!!!!  Learn a little more about it below and then book your tan with me TODAY!!!!!!

P.S. If you've got a special event or fitness competition coming up I'll even COME TO YOU!  Email me for pricing, based on location. :)




Lets talk airbrush tans…the good, the bad, & the oh-so-orangey-ugly. 

First, what is contouring?




"Contouring" involves the application of darker color to certain areas of my body to create an optical illusion; basically, I spray “shadows” onto your skin to make other parts seem more defined. “It’s all smoke and mirrors,” for example, spraying under your chin to create a “jawline” and applying twin swipes to your face to enhance cheekbones. 
You can even get faux muscle definition by asking for

 subtle shadows on the perimeter of your abdominal area. I also love to darkened the sides of the torso to give a slimming effect. THIS MAGIC SPRAY CAN FIX JUST ABOUT ANYTHING! LOL!





Now for the 8 golden rules of airbrush tanning!



Lucky for you I’ve compiled a list, & I want to spill out all my secrets, tips/tricks, & knowledge I have right here, right now.
…Drum roll…Get ready…

 THE 8 GOLDEN RULES for Airbrush Tanning
1. } Choose your location carefully.
 Only go somewhere that uses professional airbrush tanning solution. Call up the spa, tanning place, or person you are going to get tanned by, and ask them what brand of solution they are using. Then google it. Yes, I’m serious. Google it. If its not a professional solution do not get sprayed by them. A professional solution=golden brown tan, while an un-professional solutions= ‘Oopma Loopma’ orange. I am extremely picky with the solution I use so I only use Norvell solution in the color Dark. Its perfect every time, on every skin tone.
2.} Schedule.
Once you’ve found the perfect person to get spray tanned by, schedule the tan in advance. This may seem silly & obvious, but it’s a crucial part of the success of your tan. A lot of people get spray tanned for an event, right? Well, depending on the event, and if they have or have not ever gotten spray tanned before, they don’t know how their skin will react. So, get a pre-event spray tan. I would try it one month before your event, vacation, wedding, or pictures, etc…and then monitor yourself each day after you get tanned to see what day you most like the color of your skin. On my skin, my tan looks the best 2 days after I get sprayed. Some people like it best the very next day, and some people like it best four days out….you simply wont know until you try.
3.} Be a Night owl…a tan one.
Get spray tanned at night. I’ll say it again…get spray tanned at night! I schedule all my clients from eight to ten pm, that way they can get airbrushed and go directly home, hop into bed & let the TiVo binge begin. I don’t let them: bathe kids, wash dishes, go dancing, get drinks, nothing! WHY? This is the only way to prevent water damage. Time, and time again, I’ve seen clients leave my house golden brown, then come back two hours later a splotch-fest because their teething 1 year old drooled all over their arm, or the snack lady at their kids soccer game accidentally spilled Gatorade all down their back. 
You have to allow six to eight hours for your tan to ‘set’ before getting it wet or it will be uneven. So, eliminate some of your have-to’s during the day, & tan at night.

4.} Prepare.
Prep your skin by exfoliating & shaving in the shower before you get sprayed.
5.} Naked Skin.
Make sure you show up to your appointment with completely clean skin. This means no lotion, no oils, no deodorant, no make-up, no moisturizer, & no perfume…nothin’, nada, zilche. Get it? Got it? Good.
6.} Clothing.
Have you thought about what your going to wear, or not wear, while getting airbrushed? An old swim suit is great, old underwear works, too… naked? Sure, why not!? Its up to you, and don’t let anyone tell you otherwise. Wear, or not wear, whatever makes you most comfortable. My favorite to get tanned in (sense I’m sure your all dying to know) is little underwear…thong or booty shorts…with nothing up top. I like having a line that no one, but me, can see. Also, I like my clients to see the immediate difference too. Instant gratification!
7.} Post Clothing.
Bring looser fitting clothes to your appointment for after you get tanned.
8.} After care & upkeep.
After you’ve waited six to eight hours to shower, its important that when you do shower to use mild soaps and stay away from scrubby brushes and exfoliates. When you get out, pat dry and slather up with baby oil or any other heavy moisturizing lotions. Do this for the next ten days & your tan will be prettier & surely last longer.
 There you have it.

Now, here's the kicker, the 
Norvell solution I use is actually good for your skin and can cover up a number of sins!!!  Stretch marks, spider veins, cellulite... etc etc.


 Nothing, and I mean nothing, beats it. Not only does it apply the most even, natural looking, and raspberry almond scented tan, but its also good for your skin. Yes, I said it! Its good for you! It delivers vitamins and antioxidants into your skin while giving you a golden glow. Too good to be true, right?  NOT!   try it!

Email or text me to set up an appointment!  If you book in the month of Sept it's just $20 and will last 10 days or more! :)

xoxo
Email: erin.andon@gmail.com
phone: 509-899-5253







Tuesday, August 13, 2013

FUN RACES COMING UP IN EBURG!!!!!

Run these with the whole family!

(click on the link for all the info)


The Nightk 5k Glow Run/walk

Friday, August 16, 2013, 9:00 PM - 10:30 PM




















&

Ellensburg's 5k Run/Walk for Tunnel to Towers 2013

Sunday, September 8, 2013 from 9:00 AM to 11:00 AM

Homemade yogurt pops!


LOVE to make these for me, and the family!  You can use any yogurt you like, coconut, almond, Greek... They have so many fun healthy options these days!

HEALTHY BONUS:  When they're frozen, they take longer to eat,  Which means a more satisfying snack for you! :)


*Poke the skewers in & freeze... that's it!

Tuesday, July 23, 2013

New fitness classes start July 29th, Check out Kickboxing & Pilates!


My new 6 week summer block of classes starts Monday July 29th!  This is the last block until the schedule changes for school!

I've added a weekend class and several new weekday classes!  End your summer on a high note and take your workouts to the next level!!!!

SEE YA MONDAY!



$65 For 6 weeks of classes. 

Tuesday, July 9, 2013

Rush Snack Bar opens at ea Health & Fitness, offers affordable healthy snacks on-the-go


Rush Snack Bar is finally open here at ea Heath and Fitness. 

The new snack bar offers mobile meals that are fast, affordable, and filled with antioxidant-packed superfoods. When you're short on time, Pick up "Grab n Go" items from The Apricot Barn, and MUCH MORE!



You can also order some of your favorite healthy food items through, "Rush Snack BAR"  
For the next 2 weeks I will be taking orders for


16 oz bags of Chocolate and regular PB2, $9 ea

1 serving packs of 0 calorie Miracle angle hair noodles and NEW
ZITI noodles, $3ea

&
a 12 oz bag of chia seeds, $10.00 each

There will be a sign up for these items at the bar, or you can email me and let me know what ya want!

Friday, July 5, 2013

4 week Fat Blaster Program EXTREME starts Monday July 29th!


THIS IS A 4 WEEK INTENSE HEALTH AND FITNESS PROGRAM!!!!



If you're ready to GIVE ME ALL YOU'VE GOT & WORK YOUR BUTT OFF FOR 4 WEEKS!

AND
SEE THE MOST AMAZING RESULTS YOUR BODY IS CAPABLE OF,
THIS IS THE PROGRAM FOR YOU!!!



Why I created the 4 week fat blaster program extreme!


Shed Stubborn Fat
Detox The Body
Cleanse The System
Break Through a Weight Loss Plateau
To Recharge The Body
Break Sugar Addictions
To Reset Healthy Eating Habits
To Help With Digestion
To make healthy eating & exercise easy and fun!
To see CRAZY FAST weight loss and muscle definition!

What the 4 week fat blaster program extreme includes:

4 weeks of Detox/lean out meal plans
3 days a week of personal training sessions
Access to ALL My fitness classes
Weekly motivation and support from me!
unlimited online/email support



ENROLL NOW!

By emailing me at
erin.andon@gmail.com
Space is limited so hurry!



4 week fat blaster program extreme SCHEDULE


Monday July 29th @ 6:30 am Pictures and measurements! Initial Weigh-in and measurements at the ea  Studio, followed by the first WORKOUT/personal training session from 7am-8am

Wed July 31st from 6:30am-7:30am 2nd personal training session followed by the first program Workshop “Goal Setting with Erin” from 7:30am-8am

Friday Aug 2nd 7am-8am 3rd training session

Monday Aug 5th 6:30am-7:30am  4th personal training session followed by the second workshop, "Have Your Cake and Be Fit Too Nutrition Workshop from 7:30am-8am

Wed. Aug 7th 7am-8am 5th personal training session

Friday Aug 9th 7am-8am 6th personal training session

Monday Aug 12th 6:30am-7:30 am 7th personal training session followed by the 3rd program workshop, "fitting exercise into your life" from 7:30am-8am

Wed. Aug 14th 7-8am 8th personal training session

Friday Aug 16th 7-8am 9th personal training session

Monday Aug 19th 7-8am 10th personal training session

Wed. Aug 21st 7-8am 11th personal training session

Friday Aug 23rd 7am-8am 12th personal training session LAST CHANCE INTENSE WORKOUT!!!

Saturday Aug 24th 9-10am Final Weigh-in and Measurements, end of program party and workshop
Total cost for everything for the FULL 4 WEEKS!
$600


Thursday, July 4, 2013

Run the Runners Stumbles 10K/5K THIS WEEKEND!



Looking for a great way to get some exercise in this weekend?!!!!

Run in the 

Runner Stumbles 10k/5k With me this Sunday!


The 33rd Annual Runner Stumbles will be held at Suncadia Resort. The 5K and 10K will run on paved roads and paths in a forested setting. The kids races will be run on grass courses. All proceeds benefit the Cle Elum Kiwanis Youth Fund.

The race starts at 9am!

For all the info, hit the link below

Wednesday, July 3, 2013

guidelines to drinking on a diet and how to make your own skinny girl drinks

Let me start off by saying, Keep the drinking to a minimum. It should be a "treat" not a regular thing. But, with the 4th of July coming up, I figured this is as good a time as any to treat yourself. If you choose to treat yourself to a few drinks on the 4th, here's some of my rules to keep it healthy! (or as healthy as possible)

1st I always suggest drinking a glass of water before and after each drink. This way you are keeping hydrated, drinking less alcohol and flushing those toxins.

If you want a pre-made mixed drink, the best 
healthy...er choice on the market in my opinion right now is the Skinny Girl line.



"Skinny Girl pre-mixed Margarita"

Warning, this stuff is strong to taste, it is made of agave, tequila and lime. Simple, basic drink. It is really refreshing and nice. I recommend having it over a lot of ice and letting it melt some. It is a sipping drink in my book. It is roughly 110 calories per drink. Which is great for a premixed drink. It is the best pre-made drink I have found calorie and diet wise.


If you chose to make your own,



I always recommend that when having an alcoholic drink try to stick to the clear drinks with fresh fruit for the flavor and no added sugar. 

If you want to make your own skinny girl drinks here are the rules and guidelines:

Think for the mix – water, sparkling water, or stevia based pops (sodas).
Think for the flavor – fresh fruit and for sweetness stevia or a small amount of agave. Never go for the sugary bright colored drink choices.

Recommended Healthy(er) Cocktail Choices

Vodka - water, stevia and fresh squeezed limes. Other great choices are sparkling water with berries, any of these flavored water recipes or any of the Zevia pops (sodas) (an all natural cola made with stevia).
Tequila - With agave or stevia and fresh limes! There you have your own homemade Skinny Girl Cocktail!
White Rum - With water and lemon or lime slices, some stevia and some fresh mint for a skinny mojito. Or, if you love cola try Zevia pop (soda).
Gin - With sparkling water and lemon it is refreshing!
White Wine - Made into a wine spritzer using sparkling water and berries!
Sangria - For a special cocktail treat you can always make Strawberry Ginger Sangria recipe below!


Remember, this does not give you licence to drink as much as you want! Be smart, keep it to a minimum, and only on special occasions, and you'll be right on track with your clean eating!!!!! :)



Strawberry-Ginger Sangria
Ingredients:

- 1 bottle of white or rose wine


- Half a litre of natural Ginger Ale

In your natural health food section of your grocery store there are some great selections of natural “Pops.” Some of my favourite brands include Organic Blue Sky, Santa Cruz Organic, and Zevia. Now your best choice is the Zevia brand. This brand uses Stevia to sweeten their Ginger Ale. This means the drink has no sugar what-so-ever. The others use all-natural ingredients and natural sugars which are great alternatives if you can’t find the Zevia.

- 1 Bag of sliced strawberries


- 1/2 Cup of Apricot Brandy

To be 100% honest I chose the apricot brandy because it was inexpensive. You can choose any of the fruity brandy’s or liquor. Other great choices include orange liquor, strawberry, or raspberry flavours. I’m really happy with the way the apricot turned out. I used Bols brand.

- 2 Cups of Natural Fruit Juice

This is optional depending on how strong you like your beverage. Go for an organic fresh squeezed juice in the clear varieties as opposed to the thicker-smoothie consistencies. I used the PC Brand Pomegranate and Berry Fresh Pressed Juice. You could also use orange juice, pineapple juice or any berry flavour you like.


*Place all ingredients in a bowl or pitcher. Cover and refrigerate for a few hours. A good idea is to only add 1/2 of the strawberries before marinading and adding the other 1/2 before serving. Feel free to add sliced oranges, lemons, and limes. They all work wonderfully.