Monday, September 18, 2017

EASY Apple Cinnamon oatmeal cups



Breakfast on the go ALL WEEK!
2 cups old fashioned oats (use certified GF if needed)
1 teaspoon baking powder
1/8 teaspoon salt
1/2 teaspoon cinnamon
1 cup milk (I used unsweetened coconut milk, but dairy or other milks will work, too)
1 egg
1/2 cup mashed banana (about 1 1/2 medium bananas)
1 large apple, peeled, cored, and diced (I used Fuji)
*bake at 375• for 20 minutes!
** YOURE WELCOME! 😀

Empowered Women Empower Women!

LADIES!!!! We cannot be truly happy, have a positive body image and feel good and content with ourselves if we are unkind and competitive with one-another! OBVIOUSLY, let's not gossip about others, compete with them, want them to fail, exclude them
From our group of friends, etc because it hurts others, HOWEVER, many times we hurt OUSELVES MORE!!! If you are looking for TRUE happiness, contentment and confidence, YOU CANNOT ACHIEVE IT while being a "mean girl" this rings true not only for how you outwardly ACT, but also how u INWARDLY THINK about other women! To be truly HAPPY we must be TRULY KIND! Help others around you feel good and reach their dreams and YOU will feel fantastic & reach yours!


Wednesday, September 13, 2017

Erin's Healthy Eats! Chi pudding

Watch for my segment Every Wednesday morning from 5am to 7am on Good Morning Northwest! KAAP-KVEW TV, Washington!


Tuesday, September 12, 2017

Start my 3 week abs challenge!


3 weeks of abs workouts... PLUS A LITTLE EXTRA POSITIVE MOTIVATION FOR... well... LIFE!